Whether you need a massage to maintain the gains through rehabilitation, or need a ‘tune-up’ before resuming sports, or just to get relaxed, at the Ando Studio we offer the benefits of massage in a professional environment.
30, 60 and 90 minute sessions available. Call the Ando Studio at 714.974.0330 to schedule.
Massage Background Information
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.
Through systematized manipulation of soft tissues for the purpose of normalizing them. Massage therapy practitioners use a variety of physical methods including the application of fixed or moving pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet to achieve their goals.
Touch is the core ingredient of massage therapy. Touch combines the science of anatomy and the art of applying the right amount and angle of pressure for each individual client. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship.
When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.
Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.